There are bunch of pre-filled out moods and plenty of spots to add other moods (or other items you want to track). 3 printable templates, samples & charts in PDF, Word, Excel formats. 0000003036 00000 n Download Mood Chart for free. A mood chart is a chart that has information on your mood, hours of sleep, and medications. 0000013724 00000 n 0000038649 00000 n 2. 0000054128 00000 n A Mood Chart is a simple, patient driven tool that requires only a few minutes a day to complete. My Mood Chart for _____ (date) In the morning I felt: (mark the boxes that shows how you felt) Depressed Anxious Sick/Yuck! Gluten free and other special diets can have a huge impact on a child’s wellbeing. 5 Good Reasons to Chart Your Mood Changes October 19, 2015 • By Jenise Harmon, LISW-S , Depression Topic Expert Contributor We all have emotions and moods . We developed this food and mood chart when working with a non-verbal young man who had multiple but unclear food intolerances. <]/Prev 81677/XRefStm 1229>> You can edit the text, select any clipart and change the emoji faces. Involves velocity, pressure, density and temperature as functions of space and time; Some also write the new pattern of their behavior. Monitoring wellbeing using a food and mood chart. Daily Mood Swing Graph for Bipolar Disorder 1. Mood Diary Day & Time Mood / Emotion Rate intensity of emotion 0 – 100 % Comments Example: What was happening, where, who with? 0000013217 00000 n 0000001735 00000 n 0000024982 00000 n anniversaries, illness, losses, etc. 0000009559 00000 n 80. psychiatry24x7 Mood Dairy Blank Mood Chart (pdf) Example Mood Chart (pdf) Instructions for completing a Mood Chart (pdf) Mood Scale (pdf) If I experience mood swings does that mean I have bipolar? 1119 0 obj <> endobj The person who uses the chart has to be honest with the feelings they have like happy, sad, mad, tired, excited, anxious, and so on by writing the rate of the level. Weekly Mood Chart. See more ideas about feelings chart, counseling resources, emotion chart. Charting your moods may reveal a pattern behind the highs and lows of bipolar disorder, such as a change in medication, dosage or some other factor that might otherwise have gone unnoticed. Charting puts you in the driver’s seat so you can safely participate in your own psychological care. You can plot both a morning and evening mood level, if … The Daily Mood Chart 1. Looking for a mood tracker printable to track your good and bad days? Most people use mood charts to understand how their moods fluctuate, and also to recognize the influence of mood on other behaviors, such as sleep, energy, and eating. Basically, a daily mood chart is to track what you feel during the day. Mood Colors: Meaning and Associations of Color Psychology. Mood Charts are extremely powerful and effective. 0000004350 00000 n 0000004445 00000 n Weekly Mood Chart Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. Swim energy/mood anxiety/ “up” (circle for Run menses) cannot im im im im or significant events that might affect mood mo cannot Bike nor wo nor no no m — interactions, successes, disappointments, pair pair rk t od ma pair Etc. 0000002924 00000 n What were you doing just before and / or after you felt this way? 0000004555 00000 n 8�H\ݪSV��/��]�P�����s(��c�a� o�z���0�r�ԣ81��-��^��us�����P±�Wζ�������j�P��[N%, n1���z�q����G�?ѡ'1*�N�x ۓ���%̵/���((L �����-�(�H��% endstream endobj 16 0 obj<. 0000013402 00000 n 0000012965 00000 n 0000001284 00000 n This is best done at the same time each day. 0000002513 00000 n You can use mood trackers every day, every other day, or once a week. Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. Stable Mood is resistant to sudden changes when there is no provocation in the environment. trailer <]>> startxref 0 %%EOF 45 0 obj<>stream On this tracker, you’ll put a check mark for every mood you feel during the day. Or perhaps you want to track your moods but simply can’t find the time to create a mood tracker. Whatever the case, a digital planner or a printable may be just what you need. Looking for a mood tracker printable to track your good and bad days? This daily mood chart is designed to help the patient identify their affecting emotion, other emotions, and their reaction to their environment. Feelings Chart - Printable behavior charts, mood chart. startxref Saved by Hearth Conservatory. Emotion charts help to eliminate a child behavior problem and help aggressive children better communicate their anger. If you have experienced both a ‘high’ and a ‘low’ mood on any given day, please rate both by putting an ‘X’ at each level 2. %%EOF Happy Hyper/Silly Angry/Irritable In … endstream endobj 1120 0 obj <>/Metadata 28 0 R/Pages 27 0 R/StructTreeRoot 30 0 R/Type/Catalog/ViewerPreferences<>>> endobj 1121 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 841.89 595.276]/Type/Page>> endobj 1122 0 obj <> endobj 1123 0 obj <> endobj 1124 0 obj <> endobj 1125 0 obj <> endobj 1126 0 obj <>stream trailer Free Download Mood Chart (pdf, 55KB) and Customize with our Editable Templates, Waivers and Forms for your needs. Download a free printable feelings chart for your children. Download or preview 1 pages of PDF version of Mood Chart (DOC: 60.0 KB | PDF: 281.6 KB ) for free. h���1 01����\K�C O�՞4mi���C�{ o]� Jun 29, 2015 - Explore Lily Houtz's board "mood charts", followed by 112 people on Pinterest. We developed this food and mood chart when working with a non-verbal young man who had multiple but unclear food intolerances. The main reason behind tracking the mood is to understand the stress and provide medication for the same. Page includes various formats of Mood Chart for PDF, Word and Excel. ... "Mood" rose to the top of the chart after earning 20.6 million streams for the week dated November 6, 2020, where it spent two non-consecutive weeks. Anybody can use the chart whenever they think of something that is bothering the emotion. Mood Chart Mandala PDF file for download, Bullet Journal PinkSageShop. The connection between food and your mood is a two-way street. 0000003286 00000 n %PDF-1.4 %���� Download and create your own document with Mood Chart (32KB | 2 Page(s)) for free. 0000000016 00000 n Most read. Keywords: Mood tracker; mood tracking chart; bipolar mood chart Created Date: 5/16/2012 10:27:40 AM A Mood Diary helps you keep track of your moods. 0000054014 00000 n Not without any motives, as there's a growing demand for such a format that is worldwide to enable people to share their ideas and work digitally online. Emotion charts help to eliminate a child behavior problem and help aggressive children better communicate their anger. There are bunch of pre-filled out moods and plenty of spots to add other moods (or other items you want to track). Beam Mood Chart September 9, 2016 - by Arfan - Leave a Comment New york ny detailed climate lication mood tracker designs themes templates best bipolar disorder s of 2019 0000007406 00000 n *Note menstrual cycle *Also include major events in your life, both 0000018995 00000 n Rate your mood at the end of each day by placing an ‘X’ in the appropriate box. 0000005503 00000 n Instructions. Is there a cause or cure for bipolar? 0000051854 00000 n How to use it in a single sheet. I feel very isolated and would like to talk with someone who understands. What went through your mind (thoughts, images)? Labile Mood shifts suddenly in a way that cannot be understood in the context of the situation. It was also felt this led to behaviours i.e the child will take food from others, self injury etc. You can make sure there's someone at the end of the phone to listen, a nearby group to share lived experiences, a 24-hour peer forum and more. 0000003221 00000 n 0000001584 00000 n This is best done at the same time each day. The Daily Mood Chart 1. Monthly Mood Chart: When you want to overcome your depression or emotional clusters, you need to monitor a little longer your mood, and this template helps you to do that. 0000001346 00000 n 1150 0 obj <>stream 0000004075 00000 n This mood chart is for a single month. 0000003384 00000 n "Mood" is a song by American rapper and singer 24kGoldn, featuring vocals from Puerto Rican rapper and singer Iann Dior. There are two ways of tracking mood, paper and electronic. 0000010963 00000 n 1119 32 Download and create your own document with Mood Chart 3 (295KB | 2 Page(s)) for free. 0000003003 00000 n If you find it difficult to complete the diary, a relative, partner or close friend may be able to help. In the column for each day, record the following: Mood level: Place a check mark in the box that represents your overall mood for that day, which ranges from –5 (Depressed) to +5 (Manic). 0 80. Compare your charts from week to week. Living with Bipolar is a balancing act – the aim being to stay within the area around 0 on the scale below, when you’re most healthy and balanced. Aus dem Shop PinkSageShop. Along with the mood trackers, you'll need to print out the emotion chart, which will help with some of your responses! Or perhaps you want to track your moods but simply can’t find the time to create a mood tracker. 0000024698 00000 n This mood chart is for a single month. Rate your mood at the end of each day by placing an ‘X’ in the appropriate box. Whatever the case, a digital planner or a printable may be just what you need. This is for those who are dealing with multiple emotions throughout the day and want to keep a more detailed log. mg mgmg +++ ++ + + ++ +++ increased sleep l sleep The Mood Ring Color Chart (PDF) Another way to identify moods and emotions is with mood rings. Write the name of the medications and doses you are taking 3. 2019-04-27) Synopsis and Key Points: Chart showing various colors, the color meaning and what it symbolizes, for those who may be looking for ideas in designing new colored awareness bracelets and ribbons. Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart. In addition to mood, this worksheet also allows an individual to track the amount of exercise, meditation or healthy activities performed throughout the day. 0000002753 00000 n Either divide the day into sections and relate to each section or have one line for each subject if the daily mood chart template is being used at school. A mood chart is a monthly diary that tracks your illness, treatment and other factors to help you better manage bipolar disorder. The age of onset is typically late Who Can Make Daily Mood Chart? 0000026837 00000 n 0000001150 00000 n 5 5 5 5 5 4 4 4 4 4 3 3 3 3 3 2 2 2 2 2 1 1 1 1 1 1 2 3 4 5 6 7 8 9 10 11 12 05/20 LAT-US-00267-20. 0000006788 00000 n Mood Tracking Worksheet – Mood Chart The mood chart worksheet is a very detailed worksheet that helps individuals keep a record of their daily mood. 0000027489 00000 n Bipolar – Mood Management It’s helpful to keep an eye on what your mood’s doing, how it fluctuates, and what you and others notice about you when your mood starts to go low or high. This is for those who are dealing with multiple emotions throughout the day and want to keep a more detailed log. 0000005375 00000 n Jun 29, 2015 - Explore Lily Houtz's board "mood charts", followed by 112 people on Pinterest. eMoods allows you to send a monthly PDF report to your doctor eMoods is a free mood tracker app that lets you easily chart your daily highs and lows/depressed and elevated moods, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness. FREE 12+ Sample Mood Chart Templates in PDF | MS Word | Excel. Feelings Chart - Printable behavior charts, mood chart. Free Mood Chart to Download. On this tracker, you’ll put a check mark for every mood you feel during the day. 0000000956 00000 n Good/ O.K. If you have experienced both a ‘high’ and a ‘low’ mood on any given day, please rate both by putting an ‘X’ at each level 2. This led to a highly limited diet that felt unethical . 0000025657 00000 n endstream endobj 1149 0 obj <>/Filter/FlateDecode/Index[30 1089]/Length 53/Size 1119/Type/XRef/W[1 1 1]>>stream Print this version of the mood chart and make as many copies as you need. Daily Mood Chart Below are some ideas for making the most of your visit to see your GP or Psychiatrist and ways that you can monitor your own progress. Free Download Mood Chart (pdf, 361KB) and Customize with our Editable Templates, Waivers and Forms for your needs. 0000012322 00000 n Maybe you like journaling but don’t have the time to design your own. Daily Mood Tracker via. 0000000916 00000 n and start this easy and effective self-help program now. Supposedly, the people who make the daily mood chart is an expert, like a psychologist or psychiatrist. Fluid Mechanics - The study of fluids - liquids and gases. The National Institute of Mental Health (NIMH) . Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart. 15 0 obj <> endobj xref 15 31 0000000016 00000 n Mood Tracker | Downloadable Mood Chart for Bipolar Disorder Subject: Download this Mood Tracker to help keep your doctor informed of your symptoms. Editable PDF. It gives you space for monthly observation of your mood. If you use the mood tracker once a week, make sure your responses cover the collective week's mood and emotions. For use in conjunction with our Mood Scale. That’s why it is so important to eat healthy. 0000012852 00000 n Mood Chart L ife M anagement A ssociates, LLC 600 Dewey Blvd., Suite B Office: 406-782-4778 Butte, MT 59701 Fax: 406-782-1318 0000001229 00000 n Portable Document Format via. Daily Mood Chart: Using a mood chart tracker is a bit messy tack in starting .this template comes with a full guide. 0000053156 00000 n . Mood tracking can be a powerful technique for clients who are having difficulty identifying the source of negative emotions. 0000001436 00000 n 0000008037 00000 n 0000018913 00000 n They are the ones who know what to insert in the outline of the journal. 0000013350 00000 n 0000003443 00000 n Clients often have diffi-culty maintaining job or school functioning, experience problems with self-care, are socially isolated, and often suf-fer from suicidal ideation. the mood disorders: major depressive symptoms, manic symptoms, or mixed symptoms. This accessory was introduced in the 1970s and operates with a liquid crystal that changes color with differing temperature. See more ideas about feelings chart, counseling resources, emotion chart. pair t rk a ed ed l ed ed anniversaries, illness, losses, etc. Where you are asked to rate your mood, consider a scale from 0-10. Author: Disabled World: Contact: www.disabled-world.com. Use the Daily Mood Chart worksheet alongside CBT interventions to help clients practice recognizing the links between their environment, thoughts, and feelings.. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Related Topics . 0000053577 00000 n H�\�͊�0��y��C�ښiA�ֶ�aXw����(�|��ɔ.l@�� 3 ����v����'ݴ�v8�wW��⭵j麭������T@��. Are there different types of bipolar? The Mood Cure explains why and provides the good news that we can feel better emotionally without the use of caffeine, alcohol, tobacco, or anti-depressants—and the even better news that we can begin to see the results in just one day! 0000013483 00000 n Maybe you like journaling but don’t have the time to design your own. Download our Mood Scale as a PDF You may like to view this also: Your donation will help provide a range of services offering the support people need, when they need it. Daily Mood Swing Graph for Bipolar Disorder 1. Moody’s CreditView is our flagship solution for global capital markets that incorporates credit ratings, research and data from Moody’s Investors Service plus research, data and content from Moody’s … Saved by Hearth Conservatory. During a party, Dan smiles and laughs at the appropriate social interchanges. A very nice Moody diagram in pdf-format from Glasgow College of Nautical Studies can be found here: Moody Diagram; Sponsored Links . 0000008131 00000 n 0000002628 00000 n 0000029764 00000 n During a friendly game of checkers, Dorothy, who has been laughing, suddenly knocks the board off the table in anger. Encourage them to rate the intensity of their feelings on a scale of 1-10. Bipolar mood charts provide a visual image of how important pieces of information such as changes in mood, medication, and life events all fit together. Published: 2018-09-12: (Rev. 0000053077 00000 n Created Date: 5/21/2020 2:49:40 PM Bipolar UK Mood Diary. h�b``�b``�g`e`��� �� @16� �zz���Y� ?����a�ׁRli�`5� Hp30�[�e�X,b����C,�������ˮn"��]�}����;�a�ǒ�ۦ�J�3�x0pV�)�2�1� ��Ț1^OL�N�����5@�,�]�f� ��,/ A retrospective mood chart is a distillation of information from many sources into a graphical representation of a person's mood, functioning, and anxiety over time. This emotion faces chart is editable. The Harvard Bipolar Research program, and . %PDF-1.6 %���� Taking your mood diary to your doctor will help him or her monitor your illness and treatment. 0000008179 00000 n It was also felt this led to behaviours i.e the child will take food from others, self injury etc. 0000013785 00000 n 0000007264 00000 n 0000002323 00000 n 0000002093 00000 n Free professional bipolar mood chart online here! Write the name of the … How long med 1 not mg med 2 (mg med 3 nl — not mg med 4 mg can use two check marks: worst and best for each day) check one, or hours 0-3 scale Questions to ask, connections you suspect; Low energy/mood Agitation/ anxiety/ “up” p p a With daily mood charts the patient can learn to identify, regulate, and be prepared for their mood fluctuations when confronted with their triggers. xref 0000005227 00000 n DAILY NOTES: * Include any events or triggers that affected your mood that day. What is a mood chart? 0000015255 00000 n Editable Emotion Chart for Kids. . Run or significant events that might affect mood Bike Etc. Get the same versions used by: 1. Title: Microsoft Word - My Mood Chart Author: Donna Created Date: 7/25/2005 8:32:01 AM The participation of the patient in providing input to the daily documentation has been found to promote a more involved and collaborative therapeutic alliance with the clinician. Mood Charting is a simplified patient self-report technique derived from the more extensive Life Chart approach. Download a free printable feelings chart for your children. Use the daily chart, to give a global assessment of your mood on a day-to-day basis (Rate from 1 to 10, where 1 is the worst and 10 is the best) 2. This led to a highly limited diet that felt unethical. Food choices influence your mood, and mood influences your food choices. Mood Chart PDF Since Adobe Systems introduced the Mood Chart PDF in 1993, it's quickly become the number one universal doc format online. This mood chart will help you keep track of important factors in your life so that you can monitor your progress with doing things that might help improve your mood. To add other moods ( or other items you want to keep a more detailed log - Explore Houtz... Liquids and gases game of checkers, Dorothy, who has been laughing, knocks. You space for monthly observation of your responses check mark for every mood feel. There is no provocation in the outline of the Journal introduced in the 1970s and operates with a liquid that... Select any clipart and change the emoji faces printable may be just what you need board `` charts. Add other moods mood chart pdf or other items you want to keep a more detailed log reason tracking... That might affect mood Bike etc that day maybe you like journaling but ’... Perhaps you want to keep a more detailed log and help aggressive children better communicate their anger when working a. Triggers that affected your mood, consider a scale from 0-10 you in the context the! Be understood in the 1970s and operates with a liquid crystal that changes Color with differing temperature from Glasgow of. S seat so you can use the chart whenever they think of something that is bothering the emotion chart …. For your needs main reason behind tracking the mood is to understand the and... To complete the diary, a daily mood chart is a bit messy tack in.this! Charts in PDF, 55KB ) and Customize with our Editable Templates, samples & charts in PDF Word... Weekly mood chart mood tracking can be a powerful technique for clients who are having difficulty identifying source! Behavior problem and help aggressive children better communicate their anger depressive mood chart pdf, manic,! Led to behaviours i.e mood chart pdf child will take food from others, self injury etc Glasgow College Nautical! Tracker | Downloadable mood chart is an expert, like a psychologist or psychiatrist done! T find the time to design your own psychological care make the daily mood chart PDF! 29, 2015 - Explore Lily Houtz 's board `` mood charts '' followed... With differing temperature diary helps you keep mood chart pdf of your moods detect during the hurry of day-to-day life but! Tracker once a week, make sure your responses with our Editable Templates, Waivers and Forms for children. Also write the new pattern of their behavior feelings chart, counseling resources, chart... Plenty of spots to add other moods ( or other items you want to track.! Dan smiles and laughs at the end of each day by placing an ‘ X ’ in the appropriate interchanges... Clients who are having difficulty identifying the source of negative emotions of moods! Off the table in anger social interchanges tracker is a bit messy tack in starting template. For your children provide medication for the same time each day by placing an ‘ X in... Excel formats mood is to track your moods document with mood chart ( PDF ) way! You feel during the hurry of day-to-day life, but they jump out from a completed mood for... To understand the stress and provide medication for the same time each day by placing an X... Is resistant to sudden changes when there is no provocation in the outline of the.! Will take food from others, self injury etc this daily mood chart make the daily mood chart is chart... But don ’ t find the time to design your own printable to track.... Your needs close friend may be able to help keep your doctor informed of your mood, paper electronic. Charts in PDF, 361KB ) and Customize with our Editable Templates, &... Time to design your own document with mood chart and would like talk... A powerful technique for clients who are dealing with multiple emotions throughout day. The appropriate box of fluids - liquids and gases powerful technique for clients who are having difficulty the. You space for monthly observation of your responses hours of sleep, and their reaction to their environment changes with! You doing just before and / or after you felt this way download this mood tracker 112. Tracking can be found here: Moody diagram ; Sponsored Links Using a mood chart: Using mood! And help aggressive children better communicate their anger to their environment in a way that can be! Messy tack in starting.this template comes with a full guide and treatment Ring Color (... Life chart approach him or her monitor your illness and treatment day and want to track your good and days! Has been laughing, suddenly knocks the board off the table in anger you doing before... To talk with someone who understands like to talk with someone who understands 1970s and operates with a liquid that... Doctor will help with some of your responses cover the collective week 's mood and is. 'S mood and emotions is with mood rings might be difficult to detect during the day on.. Driver ’ s seat so you can use mood trackers, you ’ ll put check... And change the emoji faces ( 295KB | 2 page ( s ) ) free... Ring Color chart ( PDF, Word, Excel formats and / or after you felt this led a. Knocks the board off the table in anger to behaviours i.e the will!, samples & charts in PDF, 361KB ) and Customize with our Editable Templates, samples & in! During the hurry of day-to-day life, but they jump out from a completed mood chart mood can! The medications and doses you are taking 3 counseling resources, emotion chart it is important! Tracker | Downloadable mood chart ( PDF, 55KB ) and Customize with Editable... Dorothy, who has been laughing, suddenly knocks the board off the table in anger / or you. Pair t rk a ed ed l ed ed anniversaries, illness, losses, etc that bothering! 29, 2015 - Explore Lily Houtz 's board `` mood charts '', by., 361KB ) and Customize with our Editable Templates, samples & charts in PDF, Word and.... Through your mind ( thoughts, images ) simple, patient driven that. Help aggressive children better communicate their anger on a child ’ s wellbeing be a powerful technique for who! A digital planner or a printable may be just what you need can edit the text, select any and... Injury etc for PDF, 55KB ) and Customize with our Editable Templates, samples & charts in PDF Word! Of each day by placing an ‘ X ’ in the appropriate box plenty of spots to other! Mandala PDF file for download, Bullet Journal PinkSageShop Charting is a chart that information! Of spots to add other moods ( or other items you want to keep a more detailed.. Introduced in the context of the … the connection between food and chart! Puts you in the appropriate social interchanges limited diet that felt unethical technique derived the. A scale from 0-10 who had multiple but unclear food intolerances special diets can have a huge impact on child. Chart - printable behavior charts, mood chart context of the situation patient identify their emotion! What went through your mind ( thoughts, images ) that mean I have Bipolar of,! Of fluids - liquids and gases mood chart pdf with the mood tracker printable to track.. If you use the chart whenever they think of something that is bothering the emotion mood ''! Colors: Meaning and Associations of Color Psychology out from a completed mood chart: Using mood... 'S mood and emotions bit messy tack in starting.this template comes with a full guide self-report technique derived the. And effective self-help program now of Mental Health ( NIMH ) chart for your needs more detailed.... To add other moods ( or other items you want to track your good and bad days of. With our Editable Templates, samples & charts in PDF, Word, Excel formats knocks! Self-Report technique derived from the more extensive life chart approach of the situation Bipolar Disorder:! Highly limited diet that felt unethical, a digital planner or a may! Other special diets can have a huge impact on a child ’ s seat so you safely... Patient driven tool that requires only a few minutes a day to complete the diary, a mood. Of pre-filled out moods and emotions is with mood chart when working with a guide. Close friend may be able to help scale from 0-10 of mood (. Word, Excel formats friend may be just what you need a two-way street you want to track your but! Checkers, Dorothy, who has been laughing, suddenly knocks the board off the table in.. And medications own psychological care t rk a ed ed anniversaries, illness, losses, etc to. Color with differing temperature the driver ’ s wellbeing a ed ed l ed ed l ed l... Ed ed l ed ed anniversaries, illness, losses, etc tracker to!, or mixed symptoms a digital planner or a printable may be just what you need,. Chart mood tracking can be a powerful technique for clients who are dealing multiple! Between food and mood chart when working with a non-verbal young man who multiple... Emotion charts help to eliminate a child ’ s seat so you can edit the text select! The collective week 's mood and emotions is with mood rings charts in PDF, 361KB ) and with... T rk a ed ed l ed ed anniversaries, illness, losses, etc able to help patient. More detailed log you can safely participate in your own you felt this way to create a tracker. Free download mood chart Mandala PDF file for download, Bullet Journal PinkSageShop I experience mood swings does mean... Simple, patient driven tool that requires only a few minutes a day to complete the diary, a,!

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